Use the block button like your life depends on it. Seriously.

On LinkedIn, Instagram, wherever. Don’t hesitate. Don’t overthink. Just block.

We’re told to be polite, to tolerate, to let things slide. We convince ourselves that keeping negative people around is just part of being mature. But that’s a lie we tell ourselves because we fear confrontation.

The truth is, negative people are toxic. They take up mental space and leave a residue of doubt, anxiety, and irritation long after they’re gone.

There’s this myth that blocking someone is petty. That it means they’ve won, or that you’re being too sensitive.

But here’s what I think: protecting your peace is never petty. You don’t owe anyone access to your mind or your energy. If their presence leaves you jittery, anxious, or doubting your own worth - just block them.

I’ve done it. Multiple times. Whether it’s a former boss who thinks it’s okay to stalk you publicly, an ex who keeps lurking in your digital space, or that one acquaintance who only shows up to patronize and criticize - I’ve hit that block button without a second thought.

And you know what? It’s freeing. You don’t realize how heavy someone’s negativity is until it’s gone.

Imagine scrolling through your feed and seeing nothing that makes you tense.
Imagine opening messages and not feeling that sinking dread.

You deserve that. Your mental health is worth more than anyone’s opinion about whether you’re being “too sensitive or insecure”

Blocking is not weakness. It’s self-respect. It’s telling yourself that you won’t tolerate people who drain you or make you question your own growth. You wouldn’t let them walk into your house and throw dirt everywhere.

So why let them do it in your digital space?

Some people will call it overreacting. That’s fine. They don’t have to live with the noise these people bring into your life. You do. And if hitting block makes your world quieter and more peaceful, then that’s necessary.

You wouldn’t put up with someone barging into your life and making a mess. So don’t tolerate it online either.

The block button exists for a reason, use it. Set boundaries, clear your space, and don’t feel guilty for protecting your well-being. You owe it to yourself to keep negative people out, no matter how justified they think their presence is.

Block unapologetically. Protect your space. You don’t owe anyone access to your peace.